Was ist der Subscapularis?
The subscapularis is a large triangular muscle which fills the subscapular fossa and inserts into the lesser tubercle of the humerus and the front of the capsule of the shoulder-joint.
What is the subscapularis?
The subscapularis is the largest, strongest muscle of the rotator cuff. The rotator cuff muscles are essential in shoulder movement and help maintain glenohumeral joint stability. The subscapularis muscle lies at the anterior surface of the scapula.
Where is the subscapularis?
Subscapularis is a triangular shoulder muscle located in the subscapular fossa of scapula. Attaching between the scapula and the proximal humerus, it is one of the four muscles of the rotator cuff, along with supraspinatus, infraspinatus and teres minor.
Why is it called subscapularis?
The subscapularis muscle is a large triangular shaped muscle that originates from the subscapular fossa. The term "subscapularis" means under (sub) the scapula (wingbone).
What is subscapularis pain?
Subscapularis Tendinitis
This is a painful medical condition of the shoulder in which there is inflammation of the tendons of the subscapularis muscle resulting in severe pain in the shoulders and difficulty with mobility of the shoulders.
What is the treatment for subscapularis?
Most people with a torn subscapularis tendon need surgery for a good result. The procedure can be done with an open incision or arthroscopically through several portals (small puncture holes). The surgeon may find the tear is impossible to repair. But usually, the tendon is sutured back in place.
Can subscapularis cause shoulder pain?
The most common symptom of a subscapularis tear is shoulder pain, especially in the front of the shoulder. You might also hear or feel “clicking” in your shoulder when you rotate your arm. Some symptoms of a subscapularis tear are very similar to symptoms of other rotator cuff tears.
What exercises work the subscapularis?
Step 1: Place one hand on a counter or tabletop for support, lean forward and let your other hand hang freely. Step 2: Gently swing your arm forward and back, and side to side. Repeat with your other arm. Repeat these steps ten times, twice a day.
What is the treatment for subscapularis pain?
Treatment for Subscapularis Tendinitis
A subscapular tendon that is mildly or moderately inflamed can be treated with anti-inflammatory medication and applying hot or cold therapy. A patient will be advised to rest for at least one to two weeks during treatment to help prevent further aggravation of the condition.
What is the recovery time for subscapularis?
How long does it take for a subscapularis to heal? Following subscapularis tendon surgery, the arm is kept in a special sling to protect the repair. Tendons typically take 6-12 weeks to heal, at which time active motion exercises of the shoulder can begin.
What exercises can I do for subscapularis pain?
Step 1: Place one hand on a counter or tabletop for support, lean forward and let your other hand hang freely. Step 2: Gently swing your arm forward and back, and side to side. Repeat with your other arm. Repeat these steps ten times, twice a day.
What exercises for subscapularis?
Step 1: Place one hand on a counter or tabletop for support, lean forward and let your other hand hang freely. Step 2: Gently swing your arm forward and back, and side to side. Repeat with your other arm. Repeat these steps ten times, twice a day.
How long is subscapularis recovery?
How long does it take for a subscapularis to heal? Following subscapularis tendon surgery, the arm is kept in a special sling to protect the repair. Tendons typically take 6-12 weeks to heal, at which time active motion exercises of the shoulder can begin.
