What foods have a lot of vitamin B3?
Food SourcesRed meat: beef, beef liver, pork.Poultry.Fish.Brown rice.Fortified cereals and breads.Nuts, seeds.Legumes.Bananas.
Which fruit is rich in vitamin B3?
Avocado
One medium avocado contains 3.5 mg of niacin, or 21% and 25% of the RDA for men and women, respectively (29). They're also rich in fiber, healthy fats and many vitamins and minerals. In fact, one avocado contains more than twice the potassium of a banana (29, 30).
How much B3 is in an egg?
Which foods have niacin?
| Food | Serving Size | Niacin (NE) |
|---|---|---|
| Peanuts, without shell | 60 mL (1/4 cup) | 7 |
| Tofu, cooked | 150 g (¾ cup) | 3-4 |
| Beans (adzuki, navy, cranberry, great northern, kidney), cooked | 175 mL (3/4 cup) | 3 |
| Egg, cooked | 2 large | 10 |
How much B3 is in a banana?
Sources of Niacin
| Food | Milligrams (mg) per serving | Percent DV** |
|---|---|---|
| Banana, 1 medium | 0.8 | 5 |
| Edamame, frozen, prepared, ½ cup | 0.7 | 4 |
| Raisins, ½ cup | 0.6 | 4 |
| Tomatoes, cherry, ½ cup | 0.5 | 3 |
What vegetables have B3 in them?
What Are the Vegetables That Contain Vitamin B3?
- Mushrooms. This is an excellent vegetable source of niacin. …
- Green Peas. Green peas are considered vitamin B3 foods due to their high content of absorbable niacin. …
- Potatoes. Another vegetable source of niacin is potatoes. …
- Broccoli. …
- Cherry Tomatoes.
How can I increase my B3 naturally?
Food Sources
- Red meat: beef, beef liver, pork.
- Poultry.
- Fish.
- Brown rice.
- Fortified cereals and breads.
- Nuts, seeds.
- Legumes.
- Bananas.
What causes lack of vitamin B3?
Factors that can lead to low levels of B-3 include: having a diet low in tryptophans or a condition that reduces the body's ability to convert tryptophan to niacin, such as Hartnup disease or carcinoid syndrome. undernutrition, for example, due to alcohol use disorder, anorexia, and inflammatory bowel disease.
Does coffee contain B3?
Coffee contains a number of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants.
What vegetable is highest in B3?
The vegetable highest in niacin is spirulina, also known as seaweed. A cup of dried spirulina will meet your entire day's requirements of niacin, with 14 milligrams per cup.
What is the best form of vitamin B3?
In general, the body handles nicotinamide better than niacin since it is more similar to NAD, which results in greater bioavailability.
What are the symptoms of lack of vitamin B3?
They include:
- thick, scaly pigmented rash on skin exposed to sunlight.
- swollen mouth and bright red tongue.
- vomiting and diarrhea.
- headache.
- apathy.
- fatigue.
- depression.
- disorientation.
What is the best way to take vitamin B3?
Most people can get the amount of niacin they need by eating a healthy diet. If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach.
What are the symptoms of vitamin B3 deficiency?
Deficiency symptoms
- a pigmented rash on skin that is exposed to the sun.
- rough appearance to the skin.
- bright red tongue.
- fatigue or apathy.
- vomiting, constipation, and diarrhea.
- circulatory problems.
- depression.
- headache.
