What is VLDL cholesterol mean?

Very-low-density lipoproteinVery-low-density lipoprotein (VLDL) cholesterol is produced in the liver and released into the bloodstream to supply body tissues with a type of fat (triglycerides). There are several types of cholesterol, each made up of lipoproteins and fats.

Is VLDL cholesterol good or bad?

VLDL (Bad) Cholesterol

VLDL contains the highest amount of triglycerides. VLDL is considered a type of bad cholesterol, because it helps cholesterol build up on the walls of arteries. Normal VLDL levels are from 2 to 30 mg/dL (0.1 to 1.7 mmol/l).

What does it mean when your VLDL cholesterol is high?

A high VLDL cholesterol level may be associated with a higher risk for heart disease and stroke. However, VLDL cholesterol level is rarely targeted when treatment for high cholesterol is done. Instead, LDL cholesterol level is more often the main target of therapy.

Which is worse LDL or VLDL cholesterol?

LDL is considered 'bad' cholesterol because high levels can lead to the buildup of plaque in your arteries,” said Chiadika. “VLDL is considered 'bad' cholesterol as well but it mainly carries triglycerides, the most common type of fat in your body.

What is the normal level of VLDL cholesterol?

What is the VLDL cholesterol normal range? The normal range for VLDL is below 30 milligrams per deciliter (mg/dL). High VLDL cholesterol is 30 mg/dL or above.

How do I lower my VLDL?

To lower your VLDL cholesterol, the primary strategy should be reducing triglycerides. One can lower bad cholesterol by making simple lifestyle changes like losing weight, eating a healthy diet, and exercising regularly. It is also important to switch to healthy fats and reduce sugar and alcohol consumption.

What is the fastest way to reduce VLDL cholesterol?

Advertisement

1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: …
2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. …
3. Quit smoking. …
4. Lose weight. …
5. Drink alcohol only in moderation.

What foods cause high VLDL?

What are the worst foods for high cholesterol?

• Red meat, like beef, pork, and lamb, as well as processed meats like sausage.
• Full-fat dairy, like cream, whole milk, and butter.
• Baked goods and sweets.
• Fried foods.
• Tropical oils such as palm oil and coconut oil.
• Butter.

Can stress cause high VLDL?

If high levels of stress are part of your daily life, you are at risk for high cholesterol, according to research. In a large study of more than 91,500 adults in different professions, job-related stress was linked to high cholesterol, including high LDL and low HDL cholesterol.

What causes VLDL to rise?

Eating more carbohydrates, or sugars, than you burn can lead to excessive amounts of triglycerides in the body and high levels of VLDL in your blood. Extra triglycerides are stored in fat cells and released at a later time when needed for energy.

How can I lower my VLDL?

The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help.